Eating for Life is the scientifically sound, practical, safe and sustainable nutrition plan for improved health, fitness and weight loss. Created by the author of Body- for-LIFE, the world's best selling fitness book, this eating plan does what typical diets can't: it allows you to enjoy delicious food, and plenty of it, while at the same time losing fat and gaining energy for life. You'll finally learn the facts about eating right, and also, in this guide, you'll find over 100 meal recipes which are easy to make and taste great! Overview of the Eating for Life Plan • Eat 6 small meals per day, one every two to three hours.

• Eat a portion of protein and carbohydrates with each meal. • Add a portion of vegetables to at least two meals daily. • A portion is approximately the size of the palm of your hand for quality protein, your closed hand for carbohydrates, and your cupped hand for vegetables. • Consume 2g of Omega-3 fish oil daily or three portions of salmon per week.

• Drink at least 10 cups of water daily. • Use Meal Replacement Nutrition Shakes such as, to make sure you are consuming optimal levels of vitamins, minerals, high quality protein and amino acids necessary for muscle recovery and strength. • Supplement with 2 to 5 grams of creatine monohydrate in combination with 100-200mg of Co-enzyme Q10 and 2000 - 4000IU of Vitamin D daily for improved mental energy, muscle strength, heart health, and to support optimal fat loss.

(Each of these key nutrients are included in the new supplement.) • Plan your meals in advance and record what you eat daily. • Plan your grocery list.

• Once a week, on your free day, eat whatever you want (Yes, even pizza and ice cream are okay once a week!). Right Nutrition and Right Nutraceuticals products are not intended for treatment of medical disease. These are health foods and supplements intended to be utilized along with good, quality whole foods, as well as exercise and a healthy lifestyle for optimum results. Right Nutrition and Right Nutraceuticals products are made in the U.S.A. THE STATEMENTS ON THIS WEBSITE HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

“When you gain control of your body, you will gain control of your life. No matter who you are, no matter what you do, you absolutely, positively do have the power to change. Focus on progress, not perfection.” -Bill Phillips, Author of Body for Life Body for Life was written almost 20-years ago, but I still believe it is one of the best fitness and self-improvement books ever written. If you want to transform your body and your life, the book’s program will deliver.

Is the program perfect? No, but it is still better than 99% of the current programs in circulation.

Jumpstart Your Transformation and Get in the the Best Shape of Your Life! Join participants from around the world and begin the most transformative 12 weeks of your life! Exercise, nutrition, mindset, motivation, support, and accountability are cornerstones of The Bill Phillips Before to After program.